Deep Sea foods are any sea animal or seaweed that is supplied as food or its right for eating by humans, such as fish and shellfish. Edible seaweeds are also seafood, and are commonly eaten around the world. The harvesting of seafood is known as fishing and the cultivation of seafood is known as aquaculture, mariculture, or in the case of fish, fish farming. Seafood is an important source of protein in many diets around the world, especially in coastal areas. The following is a biased list of types of seafood. Seafood includes,
Now a day, mostly the people are realized the health benefits of sea foods on diet. Different studies and researches said that sea foods are rich in vitamins, minerals, good fats and also used to promote our fit. The only disadvantage of seafood is some few fishes having toxic elements.Avoid these types of foods and also same time takes the good foods for better health. People should go for balancing diet. Too much of eating fish may contain the mercury contamination. For example deepsea fishes are ate polluted small fishes. That's why maintaining balanced diet always good for better and best health.