Tag Archives: Sea foods
What do women and caregivers need to know about mercury and seafood?
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish … Continue reading
Why should I eat more fish and seafood?
There are a variety of delicious reasons to make fish and shellfish, a regular part of your diet. Fish and shellfish are excellent sources of high quality protein, beneficial oils and many important vitamins and minerals. An average serving of … Continue reading